Below is a list of resources that you may find useful. If you come across other sources of useful information, please do email us and we'll have the listing inserted if appropriate.

Okanagan Boys and Girls Clubs

Provide quality services for children, youth and families valley wide throughout the Okanagan. For a complete list of programs and services in your area visit their website at

http://www.boysandgirlsclubs.ca

Twin Creek Media Inc.

A creative design firm that helps companies build a strong professional image and branding. Twin Creek Media offers web, print, video, photography and graphic design services that allow Okanagan businesses to rise above their competition. Located at #202-1905 Baron Rd, Kelowna (250)762-4001

http://www.twincreekmedia.com

Dr. Erkia Holenski, B.Sc.,N.D.

After a close call this summer and emergency surgery of ruptured appendix, I got a "bug" and remained quite ill for sometime after. A naturopathic remedy was the only thing to cure the problem. Erika, who is pregnant herself, can provide a world of knowledge and relief to ladies who may not be experiencing the most comfortable pregnancy. She is terrific! Located at 102-1441 Ellis Street Kelowna (250)862-2673

GoodLife Fitness

Don't let being pregnant stand in the way of good health for you and your baby. GoodLife Fitness has personal trainers and speciality group exercises classes designed just for you during this exciting time in your life. Give Shae a call at GoodLife Fitness in Vernon today! (250)-545-7230

http://www.goodlifefitness.com